Get Motivated

Maybe you’ve tried diets, gym memberships, and countless other ways to get healthy, only to find yourself going back to the old routines. It’s not only understandable — it’s common! Nearly 50% of people who start an exercise routine stop in the first six months. If this has been your experience, remember: keep it real and start small.

Making a small but manageable change can lead to noticeable effects in your health, especially over time. And once you’re able to reach a small goal, you may find yourself naturally introducing other changes — and noticing how better you feel!

Here are some motivating facts and tips to get you eating a healthier diet and living a more active life — one change at a time.

For added motivation, check out these stories of other Springfield residents who started with a small change…for a big effect!